As they say in Vegas when a show is closed,

my blog will be dark until Saturday.

Three days dark while I concentrate on

preparation for Sunday's climb.
Single focus.

Wild Strawberry from my garden on Newcastle.

~~'Til Saturday!~~

Tuesday  February 21st

Meals

Omelette with fresh basil, kale, spinach, onion, garlic, tomato, avocado
Grilled chicken breast strips with Indian vegetarian leftovers, (on a tortilla!)
     Yogurt sauce dribbled on top
Dark Chocolate, Muscle Milk Lite protein shake
Whole grain crackers and Ajver (red pepper spread)

Workouts
1 hr. Pilates solo session
45 minutes cardio and stretching