"Forks Over Knives" examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods.
Working with the photos as I prepare to post today's meals and snacks, I contemplate how firmly eating meat is entrenched in my diet. I continue to investigate the possibility of making this profound change, but every time I'm close to giving up animal-based foods, I find myself backing away, returning to the familiar.
This will be interesting.
Breakfast: Chia Pudding (Chia seeds and unsweetened Almond Milk) with Fresh Fruit
Snacks: Fruit/Nut/Oats bar, Kind Bar, and Salmon Quiche bites (leftover from yesterday's lunch.)
Lunch: Last of the Stuffed Peppers
Supper: Beats, Beans, Sweet Potato, Onions and a skinless Chicken thigh.
YES YES YES YES!!!!!!!!!
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